Most obese people want to know how to slim down in a week. They are, rather rightly, eager to lose excess weight and can grasp for anything that promises how to lose some weight fast. But a lot of these “lose weight fast” diets are based on false promises and ill-founded opinions, and can often be damaging as well as counter-productive, leading to greater fat gain!
Allow me to share just some of the myths and misinformation promoted by “quick niche loss” gurus:
-Myth: Cut calories to get rid of extra body fat.
-Reality: Cutting calories can make the body imagine it may save fat, and so you add on weight instead of achieving weight reduction.
-Myth: Following set menus as well as eating plans are able to help lose excess weight.
-Reality: Most diet books and fat loss plans promote set menus of what to eat when. This never works because food preferences as well as lifestyles vary a whole lot. In fact, when you follow any kind of set food menus, day in day out, you are more likely to gain weight since you will either go hungry or even get too weary with the monotony. After that if you quit the set menus you’ll quickly re-gain unwanted weight (and more) since you go directlyto your old dietary habits.
-Myth: Eating whole grain and fiber-rich foods is healthy and will help you lose weight.
-Reality: Whole grains aren’t any far healthier than milled cereals, and do nothing to promote good health or help you lose weight. In addition, there’s plenty of scientific proof showing that a high fiber diet plan is detrimental for health. Roughage robs the body of vitamins as well as minerals. This leads to poor nutrition, which prevents healthy and safe weight reduction. We do not need much fiber in our daily diets and getting enough is super easy. Exhortations to eat more fiber are counter-productive.
-Myth: Fruit juice is healthy and non-fattening, as part of a well-balanced diet.
-Reality: Drinking fruit juice is much read more fattening and unhealthier than almost any other kind of food. Fruit juice gives the body a blast of fructose sugar without getting bound up with fiber – this goes directly to excess fat supplying you with quick weight gain, and it is a lot worse for overall health than even table sugar!
-Myth: You should eat less and exercise to lose excess weight.
-Reality: The less you try to eat the greater body fat you put on because any form of meals restriction makes the human body store a lot more fat. If you exercise more you’re making yourself feel more famished and exhausted, and you wind up stuffing yourself with unhealthy foods which simply makes you fatter. The secret is to exercise the smart way so that you do not feel hungry and exhausted.